Cloves are a spice made from the flower buds of an evergreen tree called, appropriately enough, the clove tree.
Clove flower buds are harvested in their immature state and then dried. Whole cloves are shaped like a small, reddish-brown spike, usually around 1 centimeter in length, with a bulbous top. Cloves can be used whole or ground, and they have a very strong, pungent flavor and aroma.
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- High in antioxidants.
- May help protect against cancer.
- May improve liver health.
- May help regulate blood sugar.
- May promote bone health.
- May reduce stomach ulcers.