Nitrogen flushed for extra long freshness & shelf life.
Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.
Guavas contain high amounts of good dietary fiber when compared to that of other fruits. One guava a day contains 12 percent of fiber intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.
Guava contains magnesium in the fruit that helps relax your muscles and nerves. So, this means that after a hard workout or a long day at office, you need just one guava to get you relaxed. This fruit helps you combat stress and provides a good energy boost to your system.
- May Help Lower Blood Sugar Levels.
- May Boost Heart Health.
- May Help Relieve Painful Symptoms of Menstruation.
- May Benefit Your Digestive System.
- May Aid Weight Loss.
- May Have an Anticancer Effect.