Dried Plums from Joyous Vittles are good for your diet as they help digestion. Dried plums are full of vitamins K, A, and C, as well as iron, potassium, manganese, and copper. Dried plums improve your general well-being due to phytonutrients. Make delicious dried plum cake and pudding or add them to sauces and stews. Food to Live Dried Plums great for everyone.
- They contain many nutrients.
- Prunes and prune juice may relieve constipation.
- Plums and prunes are rich in antioxidants.
- They may help lower your blood sugar.
- Prunes may promote bone health.